Fearne Cotton

Fearne Cotton explores the concept of calm and offers guidance on reducing stress and finding happiness in her new book, "Calm: Letting Go of Stress and Searching for a Happy Centre." In this audiobook, she shares insights from her own mental health journey and discusses how the advice of friends can help others achieve a sense of calm. Cotton, a best-selling author and experienced presenter, reflects on the meaning of calm and practical ways to incorporate it into everyday life.