Emotional Sobriety

"Emotional Sobriety" by Tian Dayton, Ph.D., explores the ways in which reliance on substances and compulsive behaviors to manage mood can threaten overall well-being. Through personal stories and case studies, the book emphasizes the importance of developing emotional literacy and balancing emotions to promote resilience and healthier coping strategies. Dr. Dayton offers insights on calming the limbic system and understanding emotional responses to achieve greater emotional stability.