The Art of Rest

"The Art of Rest" explores the importance of rest as a vital form of self-care, drawing on the groundbreaking 'Rest Test' survey conducted with 18,000 people across 135 countries. Unlike sleep, rest encompasses the ways we unwind, calm our minds, and recharge our bodies, all of which are closely linked to overall well-being. Claudia Hammond uncovers the top restful activities and provides a science-backed guide to help readers achieve a more balanced and rejuvenating lifestyle.