Women and the Weight Loss Tamasha

In this comprehensive book, nutritionist Rujuta Diwekar explores the various stages of a woman's life, from puberty to menopause, highlighting how choices during these phases impact overall well-being. She shares insights on her four principles of eating right—Nutrition, Exercise, Sleep, and Relationships—and addresses common lifestyle disorders like PCOD, hypothyroid, and diabetes. With her signature style, Rujuta debunks myths related to food, hormones, and workouts, emphasizing that staying healthy and fit is achievable at any age.