The 12-Week Fitness Project
Narrated by Deepa Nambiar
- Released
- July 19, 2023
- Length
- 5 hrs 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
This audiobook, based on a 12-week public health initiative, offers a step-by-step guide to improving overall health and fitness. Over the course of three months, it focuses on transforming daily habits to promote better sleep, increased energy levels, and relief from common health issues like bloating and PMS. Rujuta Diwekar, India's leading nutritionist, provides practical weekly guidelines to help listeners make sustainable lifestyle changes.
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