Remember to Breathe
Narrated by Dr. Joseph Parent
- Released
- November 9, 2016
- Length
- 2 mins
- Format
- Miscellaneous
- Publisher
- Audible Studios
This audiobook introduces a simple exercise linking deep, relaxed breathing to reduced tension and anxiety. By practicing mindful breathing during everyday activities like golf, listeners can learn to ease stress and promote relaxation. The content emphasizes the connection between physical tension and breathing patterns, offering practical guidance for cultivating calmness.
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