You Are Not Your Thoughts
Narrated by Dr. Joseph Parent
- Released
- November 8, 2016
- Length
- 2 mins
- Format
- Miscellaneous
- Publisher
- Audible Studios
This audiobook explores how mental patterns, such as doubt and anxiety, can affect performance in sports like golf. It emphasizes the importance of observing and understanding our thoughts and feelings, which can help create a space between impulse and action. By learning to recognize this gap, listeners can gain greater control over their reactions and improve their focus and performance.
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