Breathe Like a Bear

Breathe Like a Bear offers a collection of thirty brief mindfulness exercises designed to help kids manage their bodies, breath, and emotions. These simple practices can be done anytime and anywhere—from car rides to school desks—making mindfulness accessible throughout busy days. Based on Kira Willey's award-winning book, this collection aims to promote calm, focus, and energy for children while encouraging families to develop enjoyable and consistent mindfulness routines.