Mindfulness Moments for Kids: Three Calming Activities

Written and read by Kira Willey, a three-time Parents' Choice Gold Award winner, this audiobook offers three engaging mindfulness activities designed to help kids manage their bodies, breath, and emotions. Through techniques such as deep breathing, quick energizing breaths, and focused listening, children can learn to find calm, boost energy, and enhance their focus in any setting. These practices are adaptable for use anywhere, from car rides to classroom moments.