11 Somatic Practices to Shed the Cortisol Belly

This audiobook offers a compassionate approach to understanding and healing the nervous system to aid in stubborn fat loss. It explores how chronic stress and feelings of safety influence the body's response to weight, providing somatic exercises, nerve support strategies, and mindful movement techniques. By fostering a sense of safety and trust within the body, listeners can shift toward a more sustainable and balanced relationship with food and movement.