The Yoga Habit
Narrated by Sheila Kerwin
- Released
- December 15, 2021
- Length
- 4 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- June Browne
This audiobook offers an accessible introduction to yoga, guiding listeners through a traditional practice that can be seamlessly integrated into everyday life. It covers essential techniques such as breathing, mental focus, poses, and visualization, providing clear instructions and variations to suit individual needs. Designed to inspire a sustainable yoga habit, the book aims to help you cultivate strength, flexibility, calm, and focus, making yoga a powerful and enriching part of your routine.
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