The 7 Skills to Lasting Health

"The 7 Skills to Lasting Health" by Pearl Barrett and Serene Allison offers biblically sound, research-based guidance for achieving sustainable health and weight management without fad diets. The book emphasizes seven practical lifestyle skills that promote long-term transformation, complemented by 28 easy recipes. This straightforward, holistic approach helps readers focus on simple, effective habits to foster a healthier and more balanced life.