Taoist Breathing

This guided session featuring qigong expert Ken Cohen introduces the Taoist three-stage breathing method to help cultivate calm, energize vital organs, and enhance overall well-being. Designed for beginners, it offers practical techniques that can be easily integrated into daily life, whether at home or on the go. Extracted from Cohen's "Healthy Breathing" program, this audio experience provides a straightforward approach to harnessing the power of breath for improved health.