Breathing
Narrated by M.A. Ken Cohen
- Released
- October 28, 2010
- Length
- 1 hr 11 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
This audiobook offers a comprehensive introduction to healthy breathing techniques rooted in qigong tradition, teaching listeners how to use each breath to enhance energy, relaxation, and overall well-being. Led by qigong expert Ken Cohen, it covers practical methods for assessing and transforming breathing patterns, along with guidelines for various situations. The course aims to improve self-awareness and promote vital health benefits through accessible, step-by-step instructions.
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