Underthinking Overthinking Confessions of A Stress Head
- Released
- April 18, 2025
- Length
- 5 hrs 36 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Go2Guru Publishing
Winner of the 2024 Bronze Global Publishing Award in Psychology & Counseling, this insightful book by former stress sufferer Nikki Goldstein offers practical strategies to overcome overthinking through the concept of "underthinking." Drawing from therapeutic techniques like Cognitive Behavioral Therapy and Mindfulness, it provides simple, effective steps and exercises aimed at cultivating calm, control, and self-acceptance. With real-life testimonials and innovative approaches, the book guides readers toward transforming their mental landscape and embracing a more peaceful, balanced life.
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