Intuitive Eating
Narrated by Kenzy S. Taha
- Released
- June 8, 2020
- Length
- 4 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- Author's Republic
This audiobook offers an introduction to the concept of intuitive eating, guiding listeners on how to foster a positive relationship with food, stop mindless cravings, and avoid overeating. Presented in an easy-to-understand manner, it provides practical strategies to develop awareness around eating habits and regain control, helping you to live a healthier and more mindful life.
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