Anti Inflammatory Diet
Narrated by Kevin Theis
- Released
- February 1, 2017
- Length
- 1 hr 39 mins
- Format
- Unabridged Audiobook
- Publisher
- Matthew Ward
This audiobook offers insights into understanding and combating inflammation naturally through the Anti Inflammatory Diet. It explains what inflammation is, its causes, and how dietary choices can help manage or prevent chronic inflammation. Additionally, it includes practical strategies and over 40 recipes to support an anti-inflammatory lifestyle.
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