How to Be Selfish

In How to Be Selfish, psychologist Suzy Reading challenges common perceptions of selflessness, offering seven practical steps rooted in somatic therapy, neuroscience, and psychology to help listeners prioritize their well-being. The book emphasizes the importance of self-advocacy and self-care to foster stronger relationships, protect personal energy, and transform how we live, love, work, and parent. With compassionate guidance, it aims to empower those who often put themselves last to break free from stress and toxic productivity and embrace a healthier, more authentic way of living.