Ten Times Happier
Narrated by Al Doyle
- Length
- 5 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- HQ
Ten Times Happier by Owen O’Kane offers practical, evidence-based strategies to help readers achieve greater happiness by addressing common areas of overthinking, such as the past, worries, and relationships. Drawing on therapies like CBT and mindfulness, the book provides empowering tools to identify and change harmful patterns, encouraging reflection and positive change in everyday life.
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