Ten Times Happier

In Ten Times Happier, psychotherapist Owen O'Kane offers a practical guide aimed at helping readers achieve significant happiness in their daily lives. Drawing on evidence-based techniques from therapies like CBT and mindfulness, he addresses common sources of stress—such as worries about the past, the future, and our relationships—and encourages healthier perspectives through actionable advice. This edition includes a new chapter focused on coping in a post-Covid world, providing tools to foster resilience and positive change.