Intermittent Fasting
Narrated by Matyas J.
- Released
- January 7, 2019
- Length
- 3 hrs 48 mins
- Format
- Unabridged Audiobook
- Publisher
- LacoBiz
This comprehensive guide introduces readers to intermittent fasting as a sustainable and healthy lifestyle approach to weight loss, rather than just a diet. It covers essential topics such as different fasting methods, how to align fasting with your circadian rhythm, and practical tips for avoiding common pitfalls. Whether you're a beginner or already familiar with fasting, the book offers valuable insights and step-by-step guidance to help you achieve your weight loss goals effectively.
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