Outsmarting Obesity
Narrated by Josh Horowitz
- Released
- October 15, 2024
- Length
- 10 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Greenleaf Book Group
"Outsmarting Obesity" by Dr. Stewart Lonky explores the science behind obesity, highlighting factors such as epigenetics, environment, and behaviors that contribute to the condition. Co-authored with expert Chris Talley, the book offers practical strategies rooted in clinical experience and common sense to help readers understand, reverse, and prevent obesity. It presents a comprehensive approach aimed at achieving lasting weight loss and improved well-being.
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