Poe's Heart and the Mountain Climber
Narrated by Richard Restak M.D.
- Released
- November 23, 2004
- Length
- 4 hrs 57 mins
- Format
- Abridged Audiobook
- Publisher
- Random House Audio
"Poe’s Heart and the Mountain Climber" by Dr. Richard Restak offers a fresh, practical approach to understanding and managing anxiety, emphasizing its natural role as a biological response to stress. Drawing on expert insights and personal experience, the book explores how anxiety is intertwined with our ability to anticipate and envision the future, framing it as a normal part of human existence rather than a mental illness to be eradicated. It encourages readers to accept and harness their anxiety, transforming it into a source of motivation and self-discovery.
RecentAudiobook tracks Richard Restak M.D. and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
