Eating Psychology
Narrated by Leanne Bennet
- Released
- June 3, 2020
- Length
- 3 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- Monni Holding Ltd
This audiobook explores the connection between emotional well-being and eating habits, offering insights into making mindful and healthy food choices. It provides guidance on recognizing hunger cues, controlling emotional triggers, and understanding how feelings influence what and how we eat. The content aims to empower listeners to transform their relationship with food for a healthier lifestyle and improved overall well-being.
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