The Ultimate Guide to Menopause with Workbook 2-in-1
Narrated by Dana Hall , Kat Deoss
- Released
- February 19, 2025
- Length
- 5 hrs 54 mins
- Format
- Unabridged Audiobook
- Publisher
- Perspectives Publishing
This comprehensive guide and workbook offer women practical strategies and holistic approaches to navigate menopause confidently and with vitality. Featuring the innovative 7-component BALANCE framework, it provides tools for symptom management, self-empowerment, stress relief, nutrition, and creating a personalized year-long plan. With supportive resources, exercise schedules, and tips for enhancing relationships, it aims to help women embrace this transformative life stage with resilience and joy.
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