The Distraction Addiction

"The Distraction Addiction" explores how we can navigate the pervasive influences of digital devices and the web to stay connected without sacrificing our focus, well-being, or quality of life. Drawing on research and practical insights, renowned Stanford technology expert Alex Soojung-Kim Pang examines ways to find balance in an increasingly distracted world. The audiobook offers strategies for maintaining attention and re-engaging with life beyond screens, helping listeners reclaim their time and mental clarity.