Living Well Through the Menopause

"Living Well Through the Menopause" is an accessible guide that employs cognitive behavioural therapy (CBT) techniques to help women manage menopause symptoms without relying on medication. It offers practical tools, interactive tasks, and case examples to foster understanding and coping strategies, supporting women through this transition with confidence. Grounded in psychological research and proven interventions, the book also provides advice for partners and loved ones to offer effective support during this stage of life.