The MindBody Workbook: Volume Two

This audiobook offers a 30-day structured journaling program designed to help identify and process psychological factors that may contribute to various physical conditions, including chronic pain and related disorders. Created by Dr. David Schechter, a former student of Dr. John Sarno, and co-authored by Justin Barker, Psy.D., it emphasizes self-compassion, self-esteem, and gratitude, with daily affirmations to support healing. The workbook can be used independently or alongside related resources, providing a practical approach that highlights the mind-body connection through active engagement like writing and recording.