Intermittent Diet
Narrated by Jerry Beebe
- Released
- October 31, 2019
- Length
- 1 hr 34 mins
- Format
- Unabridged Audiobook
- Publisher
- Giorgio Bogoni
This book introduces a straightforward and sustainable approach to weight management based on the ancient practice of eating once a day, emphasizing the importance of timing over calorie counting. Drawing on three years of personal experience, the author explains how to safely adopt this fasting method, debunk common myths, and understand the physiological benefits. With practical guidance and motivation, readers are encouraged to take control of their eating habits to improve their health and well-being.
RecentAudiobook tracks Giorgio Bogoni and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
