Intermittent Fasting: Lose Fat Fast!
Narrated by William Bahl
- Released
- December 19, 2017
- Length
- 5 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- Justin Hart
"Intermittent Fasting: Lose Fat Fast!" explores how fasting can aid weight loss and improve health, providing insights into different fasting methods, workout strategies, and the benefits of the ketogenic diet. The audiobook addresses common weight loss challenges and helps listeners determine which fasting approach may suit their individual needs. It also covers topics such as supplement use, tracking tools, and the health implications of skipping meals.
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