How To Beat Insomnia and Sleep Problems

This self-help book offers accessible, evidence-based cognitive behavioural therapy strategies to address insomnia and sleep difficulties, suitable for individual use or alongside IAPT support. Written in a friendly, engaging style, it features tables, illustrations, worksheets, and real-life case studies to help readers understand their sleep patterns and apply effective techniques. The resource aims to empower those experiencing sleep problems to improve their sleep quality through practical, easy-to-understand guidance.