The Unseen Weight
Narrated by Trudy Quirke
- Released
- March 13, 2026
- Length
- 44 mins
- Format
- Unabridged Audiobook
- Publisher
- D.S. Publications
"The Unseen Weight" reframes mental health as a system rather than a state of mind, emphasizing how anxiety and depression are related to physical tension and the nervous system. It highlights movement and exercise as vital tools for regulating emotional well-being, not as punishment but as accessible medicine. The book offers practical insights on building a sustainable mental health system and encourages resilience for those quietly managing life's burdens.
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