Choosing Meal Portions
Narrated by James Killavey
- Released
- April 9, 2013
- Length
- 1 hr 29 mins
- Format
- Unabridged Audiobook
- Publisher
- Innovative Publishers Inc.
This audiobook offers practical insights on weight management and guidance on selecting appropriate meal portions. While it doesn't prescribe a one-size-fits-all approach to a healthy lifestyle, the author encourages listeners to adopt achievable changes that cater to their individual physical, emotional, and lifestyle needs. Volume 3 is an excerpt from "Adopting a Healthy Lifestyle."
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