Balance for Seniors
Narrated by Valerie Gilbert
- Released
- September 23, 2024
- Length
- 5 hrs 46 mins
- Format
- Unabridged Audiobook
- Publisher
- LEGACY
This audiobook introduces the 'MOVE' method to help individuals aged 55 and older enhance their balance, confidence, and overall well-being. It offers clear guidance on strengthening core muscles, improving posture, and preventing falls through easy-to-follow exercises, complemented by a free printable PDF. Additionally, it explores the connection between mind and body to boost cognitive health, encouraging a proactive and enthusiastic approach to aging.
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