Longevity Now, Aging Later
Narrated by Valerie Gilbert
- Released
- April 18, 2025
- Length
- 4 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Red Spiral Press LLC
Longevity Now, Aging Later is a practical, science-backed guide that offers simple, sustainable strategies inspired by cultures known for their vibrant aging populations. It provides insights on daily routines, nutrition, mindset, and movement to support healthy aging without stress or extremes. The book emphasizes enjoyable habits rooted in real science to help you feel energized, strong, and mentally sharp for years to come.
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