Brain Body Diet
Narrated by Tanya Eby
- Released
- March 5, 2019
- Length
- 10 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- HarperOne
Discover a groundbreaking 40-day program with Dr. Sara Gottfried that emphasizes the vital connection between the brain and body in achieving optimal health. Focusing on women's unique needs, the book offers strategies to address common symptoms such as weight issues, sleep challenges, and mood disturbances by restoring brain-body harmony. Backed by scientific research and success stories, it aims to empower women to improve their overall well-being, vitality, and longevity.
RecentAudiobook tracks Sara Szal Gottfried and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Madness Unleashed
Michael Anderle, Hayley Lawson, Michael T Anderle
Boy Toy
Sarina Bowen, Tanya Eby
Madness Rising
Michael Anderle, Hayley Lawson, Michael T Anderle
The Energy Paradox
Steven R. Gundry MD
How to Change Your Mind
Michael Pollan
Head Strong
Dave Asprey
Heal Your Cells
Will Cole, Josh Axe
The Longevity Plan
Dr. John D. Day, Matthew LaPlante, Jane Ann Day
The Longevity Paradox
Steven R. Gundry MD
Food Rules
Michael Pollan
Introduction to Cognitive Science
The Great Courses
ADHD: Get Beyond the Label
The Great Courses, Kyler Shumway