Year of No Sugar

Eve O. Schaub embarks on a year-long challenge to eliminate added sugar from her family's diet, uncovering the pervasive presence of sugar in everyday foods beyond obvious treats. Her journey reveals the hidden costs of a sugar-heavy American diet, including health issues like diabetes and obesity. Through stories, tips, and recipes, she explores how to navigate grocery shopping and eating out with less or no added sugar while challenging common nutritional assumptions.