Freed & Fierce
Narrated by Bree Carlile
- Released
- February 4, 2022
- Length
- 4 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Vitality Coaching
"Freed & Fierce" offers a comprehensive, step-by-step approach to sustainable recovery from eating disorders, emphasizing mindset strengthening, avoiding common pitfalls, and understanding nutrition. The book includes practical exercises to rewire thinking and improve body image while addressing fears of weight gain and losing control. With an accessible system and a free workbook and digital PDF, it aims to empower those seeking recovery, whether they are starting anew or rebuilding after setbacks.
RecentAudiobook tracks Kara Holmes and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Developing Talents
Temple Grandin
Allen Carr: The Easy Way to Overcome Anxiety
Allen Carr
The Easy Way to Enjoy Flying
Allen Carr
Work Life Balance, Work from Home, Side Hustle, Passive Income
Jamie Phung
Dash Kids Lunch Break
Eva Iliana
Take Control of Your Life
Mel Robbins
Gut Health Reset
Kara Holmes
How to Change Your Mind
Michael Pollan
Neurohack It
The Great Courses
A World Appears
Michael Pollan
How to Bring Your Creative Ideas to Life
The Great Courses, Sharon Kim
The Atomic Habits Workbook
James Clear