Healing Black Fatigue

This book offers over fifty culturally grounded practices to support Black healing, addressing the emotional and physical toll of navigating everyday racism. Developed by Mary-Frances Winters and Mareisha N. Winters Reese, it provides practical tools for restoring body, mind, and spirit through techniques like boundary-setting, somatic practices, and relationship mapping. Whether seeking immediate relief or long-term well-being, the guide is designed to meet readers where they are and foster renewal.