Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
Narrated by Vicky B. David
- Released
- May 13, 2025
- Length
- 4 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Carolyn Russell
Restorative Sleep by Carolyn Russell, Ph.D., RN, offers a comprehensive, science-backed guide to achieving deep, rejuvenating sleep through natural and holistic methods. The book explores how proper rest supports cellular healing, brain function, stress reduction, and overall health, providing practical tips on sleep hygiene, nutrition, and mindfulness. With over 40 years of healthcare experience, Russell combines modern research with traditional practices to help listeners improve their sleep and transform their well-being.
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