The Metabolism Plan
Narrated by Carolyn Cook
- Released
- January 17, 2017
- Length
- 9 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Grand Central Publishing
From the bestselling author Lyn-Genet Recitas comes a 30-day program designed to help readers create a personalized diet and exercise plan to enhance metabolism and burn fat more effectively. This approach explores the impact of supposedly healthy foods, the benefits of exercising less, and strategies to optimize thyroid function. Including new recipes and scientific insights, The Metabolism Plan offers a fresh perspective on achieving sustainable weight loss.
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