The Pretty Damn Concise Guide to...Insomnia
Narrated by Tiana Hanson
- Released
- July 17, 2017
- Length
- 1 hr 54 mins
- Format
- Unabridged Audiobook
- Publisher
- Jennifer Connors Publishing
In The Pretty Damn Concise Guide to… Insomnia, Jessica Connors offers a straightforward, humorous approach to overcoming chronic sleeplessness. Drawing on her own sleep struggles and scientific insights, she shares practical strategies for building sustainable sleep habits without drastic changes or miracle cures. This engaging guide combines wit and real-world advice to help listeners break free from insomnia and enjoy restful nights.
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