Overcoming Our Emotional Eating
Narrated by Jeff Bower
- Released
- December 29, 2022
- Length
- 3 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Ihator Brown
This audiobook offers a comprehensive guide to overcoming emotional and binge eating, providing practical steps and psychological insights to help listeners understand and manage food cravings. It explores various eating personalities and offers strategies to break free from emotional eating patterns. Additionally, it aims to foster self-esteem, self-acceptance, and self-love, supporting overall emotional well-being and healthier eating habits.
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