The Practice of Attention

"The Practice of Attention" is a guide that helps readers reclaim focus and live more fully by cultivating presence through personalized practices. Artist and teacher Cody Cook-Parrott explores strategies such as self-assessment, movement, creativity, and spiritual practices to help reduce distraction and foster deeper engagement with life and loved ones. The book emphasizes the importance of curiosity, devotion, and letting go of perfectionism as part of the journey toward greater mindfulness.