RecentAudiobook
Cover of Stiffer

Stiffer

Kevin Everett FitzMaurice MS

Narrated by Jason Leikam

Released
March 3, 2022
Length
4 hrs 46 mins
Format
Unabridged Audiobook
Publisher
FitzMaurice Publishers
Follow Kevin Everett FitzMaurice MS View on Audible
This audiobook explores a system for cultivating a stoic mind, focusing on developing mental resilience, perspective, and emotional independence through practical techniques like the 3Rs and 5TP. It introduces the revolutionary STPHFR paradigm, designed to help you map and strengthen your mind effectively. By understanding emotions and adopting a stoic outlook, you can learn to remain calm amid hardships, ignore emotional manipulation, and stay focused on your goals.
health fitnesspersonal developmentpsychology

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