Strength Training 101 for Seniors Over 60

Strength Training 101 for Seniors Over 60 is a practical guide offering gentle, safe exercises tailored for older adults to maintain strength, balance, and independence. Featuring step-by-step visual instructions, fall prevention tips, and modifications for all levels, the book encourages a manageable routine that supports mobility and overall well-being. Included bonus materials—a downloadable exercise guide and a 30-day challenge—aim to motivate and empower seniors to stay active and confident in their daily lives.