RecentAudiobook
Cover of Buddha’s Diet

Buddha’s Diet

Tara Cottrell Dan Zigmond

Narrated by Pam Ward

Released
August 29, 2016
Length
4 hrs 33 mins
Format
Unabridged Audiobook
Publisher
Blackstone Audio, Inc.
Follow Tara Cottrell View on Audible amazonapple
"Buddha's Diet" explores the timeless wisdom of the Buddha's teachings on mindful eating and moderation, highlighting how his simple guidelines about when and what to eat remain relevant today. Drawing on scientific research and his original principles, the book offers practical strategies for weight loss, improved well-being, and a healthier relationship with food. Through engaging questions and insights, it presents a sustainable, balanced approach to achieving a more mindful life.
fitnesshealth fitnesspersonal development

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