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Cover of Plant Based Gut Health

Plant Based Gut Health

LearnWell Books

Narrated by Sera Chance

A Simple 11-Step Guided Plan to Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation (FeelWell Series, 5)

Released
September 4, 2024
Length
4 hrs 20 mins
Format
Unabridged Audiobook
Publisher
LearnWell Books
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This audiobook offers a comprehensive, approachable guide to improving gut health, featuring a 10-day plant-based meal plan, 50 recipes, and an interactive workbook to support your journey. It explores the vital connections between gut health, mood, immunity, and weight management, providing practical insights and solutions for common health concerns. With simple explanations and helpful tools, it aims to empower you to make beneficial dietary and lifestyle choices for overall well-being.
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