Ferment

Released: September 11, 2025
Length: 10 hrs 15 mins
Format: Unabridged Audiobook
Publisher: Vintage Digital

This audiobook introduces the fascinating science and health benefits of fermentation, drawing on the expertise of renowned gut scientist Tim Spector. It offers practical advice for making and enjoying fermented foods like kombucha, kefir, and sourdough, while exploring how microbes play a crucial role in our health and culinary traditions. A compelling guide to understanding and embracing the transformative power of fermentation.

food lifestyle health fitness science

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Ferment