Food for Life
Narrated by Leighton Pugh
- Released
- October 27, 2022
- Length
- 17 hrs 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Vintage Digital
In Food for Life, Tim Spector offers a thorough, evidence-based guide to understanding the true science of eating, moving beyond traditional notions of calories and nutrition. The book explores various aspects of our food choices, including environmental impact, food authenticity, and health considerations, supported by cutting-edge research and personal insights. It aims to empower listeners to make informed decisions about their diet and foster a renewed appreciation for the complexities and benefits of food.
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